Egg wrap and cereal parfait

Another morning and it’s time for breakfast…
Maybe a chocolate muffin?
Protein drink?
Energy bar?

Why not a great big healthy breakfast that is filling and refreshing?

1 Wheat tortilla
1 egg
Favorite cereal
Cookie crumble/cinnamon

1. Heat up the tortilla in a non stick pan for no more than 3 minutes

2. Make an omelette

3. Put the omelette in the tortilla with preferred veggies (lettuce, tomatoes, olives)

4. Wrap it up and throw it in the oven for no more than 10 min at 350 degrees. (No need to pre heat)

5. Put your choice of yogurt in a glass; layer it out evenly

6. Sprinkle your favorite cereal on top of the yogurt

7. Add a layer of small fruits (berries, finely cut fruits)

8. Add a later of yogurt

9. Top it off with bigger fruits and a hint of cookie crumble, cinnamon or oats

10. Take out the wrap

11. Enjoy your breakfast!



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